What is Claustrophobia and how can I overcome it?

Monday 15th July 2024 | Therapy

It’s the summer (although the weather makes it feel more like Autumn!) where we might be going away with our friends or families on holiday either by flying, driving or taking the train and for many people the journey to taking a holiday can be exciting but for those who might be experiencing claustrophobia and panic it can be very frightening.

Most of us won’t like being in small or cramped spaces but Claustrophobia is more than just a dislike, it’s an intense fear of being in a confined (very small) and often crowded space which can be brought on by being at a concert, being in a lift, sitting in a plane, car or train in which personal space is tight and you feel a strong sense of being unable to escape, often feeling trapped.

When we have Claustrophobia and we’re travelling we can feel a strong sense of needing to get out and run/escape but often we can’t do that if we’re travelling in a car or on an aeroplane. This can lead to us experiencing a panic attack and this can be very frightening as often we feel out of control and that the worst is going to happen.

 

How do I know that I might have Claustrophobia?

  • Feeling very sweaty and shaking
  • Shortness of breath or feeling breathless
  • Feeling that your throat is closing
  • Very fast heartbeat, feeling that your heart might jump out of your chest
  • Chest pain and tightness
  • Feeling sick and nausea
  • Numbness or pins and needles (particularly by your mouth, hands and feet).
  • Feeling frightened about the fear of losing control
  • Strong sense of dread or fearing that you might die
  • Overwhelming anxiety

 

How can I manage my Claustrophobia?

There are several things that can help you and it’s better to speak to someone sooner rather than later. Most people who have Claustrophobia may be prescribed medication by their GP to take before a fearful situation (we don’t provide medical advice at Lifted Therapy, and we will always strongly encourage you to speak with your GP or pharmacist about medication).

Cognitive Behavioural Therapy (CBT) can be helpful as it focuses on the here and the now. This therapy will help to challenge any negative thoughts that you’re experiencing when going into situations which trigger Claustrophobia but also help you to understand what is happening physically and develop new ways of coping such as breathing techniques, imagery work and talking through what happens.

You can talk to our friendly team to explore your options and what might be helpful by booking a free telephone appointment by using our booking form here. You can book an appointment on a day and time that works best for you.