Our Therapies
We offer a range of evidence-based psychotherapy treatments.
Cognitive Behavioural Therapy (CBT)
Identifying the relationship between what you think, how you feel and what you do.
Acceptance Commitment Therapy (ACT)
Supporting you with accepting the things in life that are out of your control.
Compassion Focused Therapy (CFT)
Helping to bring comfort by developing and supporting your self-compassion.
We help you with:
Anxiety
Stress
Job Loss or Change
Depression
Long-term conditions
Isolation
Traumatic events
Trouble sleeping
Loneliness
Please note that we only offer individual therapy at this time, rather than family therapy or couples counselling.
However, at your request we may be able to invite an important person in your life into our sessions to discuss how they could support you.
How can therapy help?
Therapy sessions can help in different ways: from identifying and examining the relationship between our thoughts, emotions and behaviours, supporting you in developing new ways of coping, to managing emotions and developing compassion towards yourself. Therapy can help you to explore what is happening in a safe and confidential environment. As part of your therapy sessions, your therapist will also focus on how to manage any difficult situations in the future.
Which therapy is best for me?
This is something that both you and your therapist will discuss in your sessions. They will find out more about you, your current difficulties and your goals for therapy. Together, you will plan your therapy journey. You can also find out more about Cognitive Behavioural Therapy, Acceptance Commitment Therapy and Compassion Focused Therapy by following the links to our therapy pages.
We’re here for you.
Our therapists have years of experience behind them
All our Cognitive Behavioural Therapists are qualified and accredited with the BABCP. We also continue to develop our clinical skills through additional teaching and training to ensure that only offer you the most up to date support.
We offer flexible appointments
We currently offer remote video appointments to all our patients in a flexible manner. This means you can work around your daily life and access therapy sessions in a space that feels comfortable to you.
Start with a confidential and free 20-minute consultation
We know it’s really important to make sure you get the right support. That’s why we offer a free 20-minute consultation with one of our therapists to talk through your main difficulties and identify what support would be most helpful to you.