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What is Claustrophobia and how can I overcome it?
It’s the summer (although the weather makes it feel more like Autumn!) where we might be going away with our friends or families on holiday either...
How does the news affect my mental health?
How does the news affect my mental health? We know there is a lot of information in the news currently some good, some not so good and with all talk...
How do I know if I need therapy?
Our minds and bodies are linked together, so what affects one will usually affect the other and it’s very important to look after both. If you were...
Physical health conditions
Hello Hayfever season…!
It’s arrived…. The Hayfever season! The season in which many of us experience symptoms that keep us awake throughout the night and leave us feeling...
Sailing into the future (our health doesn’t need to hold us back!)
Moving forwards following a diagnosis of diabetes Being told you have diabetes by your GP or healthcare professional can come as a shock and often...
Stress and diabetes
During Stress Awareness Month we focused on how we can recognise the signs and symptoms of stress and how to manage them. We know that we all feel...
Mental Health Awareness Week – All about movement
It’s Mental Health Awareness Week this week! (13th-19th May 2024) and this years theme is all about movement! Now… you’re probably thinking that...
IBS Awareness Month…. What is it and how can I feel better?
April is not just about Stress Awareness Month… it’s also Irritable Bowel Syndrome (IBS) Awareness Month where we talk about the signs, symptoms and...
Our digestive system and mental health
How is our gut related to our mental health? Many people who experience anxiety and stress also experience digestive and gut problems. This can...
Therapy and self-care
What is Claustrophobia and how can I overcome it?
It’s the summer (although the weather makes it feel more like Autumn!) where we might be going away with our friends or families on holiday either...
How does the news affect my mental health?
How does the news affect my mental health? We know there is a lot of information in the news currently some good, some not so good and with all talk...
How do I know if I need therapy?
Our minds and bodies are linked together, so what affects one will usually affect the other and it’s very important to look after both. If you were...
Mental Health Awareness Week – All about movement
It’s Mental Health Awareness Week this week! (13th-19th May 2024) and this years theme is all about movement! Now… you’re probably thinking that...
World Asthma Day and wellbeing
There are a range of different respiratory conditions including Asthma, Chronic Obstructive Pulmonary Disease (COPD) and Vocal Cord Dysfunction but...
What happens in my first therapy session?
When you first start therapy, you can often feel anxious, overwhelmed, and nervous and it’s normal to feel this way especially as you might not know...
Am I experiencing burnout?
What is burnout and how can we cope with it? What is burnout? Burnout occurs when we feel emotionally and mentally exhausted due to prolonged...
Stress Awareness Month
April is Stress Awareness Month and it’s a very important topic and there is no better time to discuss it! Have you been noticing that your stress...