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Understanding Post-traumatic stress disorder
September is PTSD awareness month.. so we thought we'd include some helpful information, hints and tips all about PTSD to our blog. What is PTSD?...
But… you look well? The impact of an in ‘invisible’ illness
Have you ever had someone say to you “but you look well?” when inside you’re feeling tired and in pain etc? It can feel both upsetting and...
Student life and wellbeing
Student life and wellbeing It’s the time of year when students across the UK receive their exam results and make decisions about their next steps,...
Physical health conditions
But… you look well? The impact of an in ‘invisible’ illness
Have you ever had someone say to you “but you look well?” when inside you’re feeling tired and in pain etc? It can feel both upsetting and...
Looking after our physical health in a heatwave
In the summertime……. It’s getting very hot! As you might have seen from the news and weather updates we are currently experiencing very hot...
Hello Hayfever season…!
It’s arrived…. The Hayfever season! The season in which many of us experience symptoms that keep us awake throughout the night and leave us feeling...
Sailing into the future (our health doesn’t need to hold us back!)
Moving forwards following a diagnosis of diabetes Being told you have diabetes by your GP or healthcare professional can come as a shock and often...
Stress and diabetes
During Stress Awareness Month we focused on how we can recognise the signs and symptoms of stress and how to manage them. We know that we all feel...
Mental Health Awareness Week – All about movement
It’s Mental Health Awareness Week this week! (13th-19th May 2024) and this years theme is all about movement! Now… you’re probably thinking that...
Therapy and self-care
Understanding Post-traumatic stress disorder
September is PTSD awareness month.. so we thought we'd include some helpful information, hints and tips all about PTSD to our blog. What is PTSD?...
What is Claustrophobia and how can I overcome it?
It’s the summer (although the weather makes it feel more like Autumn!) where we might be going away with our friends or families on holiday either...
How does the news affect my mental health?
How does the news affect my mental health? We know there is a lot of information in the news currently some good, some not so good and with all talk...
How do I know if I need therapy?
Our minds and bodies are linked together, so what affects one will usually affect the other and it’s very important to look after both. If you were...
Mental Health Awareness Week – All about movement
It’s Mental Health Awareness Week this week! (13th-19th May 2024) and this years theme is all about movement! Now… you’re probably thinking that...
World Asthma Day and wellbeing
There are a range of different respiratory conditions including Asthma, Chronic Obstructive Pulmonary Disease (COPD) and Vocal Cord Dysfunction but...
Student life and wellbeing
Student life and wellbeing It’s the time of year when students across the UK receive their exam results and make decisions about their next steps,...
Am I experiencing burnout?
What is burnout and how can we cope with it? What is burnout? Burnout occurs when we feel emotionally and mentally exhausted due to prolonged...
Stress Awareness Month
April is Stress Awareness Month and it’s a very important topic and there is no better time to discuss it! Have you been noticing that your stress...