Feel like you again.
We offer a range of evidence-based psychological therapies and wellbeing support, online and in-person across Hampshire, Berkshire and Surrey.
CBT and EMDR Therapy
Our specialist psychological therapies, including Cognitive Behavioural Therapy and EMDR, are proven to help you work through life's challenges like anxiety, depression, and long-term conditions.
Wellbeing Support
We offer wellbeing support to help you look at what is happening and its impact on your life, then work with you to identify the best coping strategies to help you transform, flourish, and reach your goals.
Training & Supervision
We work with employers to deliver employee mental health training, interactive workshops and group-led courses. We also offer supportive and professional clinical supervision for qualified CBT therapists.
Uplifting Minds,
Transforming Lives.
Why choose Lifted Therapy?
- Backed by a team with years of experience
- A range of therapies, including CBT & EMDR
- Skip the queue - we have no waiting lists
- BABCP qualified and accredited
Anxiety & Depression
Support if you're feeling anxious, stuck, overwhelmed, or low in mood.
Work-related stress
Tailored strategies to help manage stress and improve work-life balance.
Traumatic events
A helpful talking space to process what has happened and help you move forward.
Long-term conditions
Navigating the everyday symptoms of asthma, COPD, diabetes and more.
Isolation & Loneliness
Help to manage your thoughts and emotions around isolation and loneliness.
Trouble sleeping
Supportive guidance and advice to help you resolve difficulties in sleeping.
How therapy works
1
Search appointments and book online today
2
Free initial 20-minute telephone consultation
3
We agree terms and frequency of therapy
4
Start your therapy journey, in-person or via video call
We work with insurers too
Our success stories
“I can now cope and I feel like myself again and I now know who I am. I feel I have a strong hope for the future and because of you I’m still here. I am much stronger and excited for the future. You have made me a person again.”
T, 40 year old female
“Sian has been amazing, I felt listened to and have techniques to be able to manage my anxieties now. Thank you for all the support and understanding.”
Y, 29 year old male
“Thank you so much, I was unsure how therapy could help me but it has changed me as a person. I can now cope with daily life, I feel happier and like I’m in a brand new world.”
C, 61 year old female
People who look for therapy often report feeling anxious, stuck, overwhelmed, and low in mood.
When we don’t feel quite like ourselves it can make us feel distressed and can stop us from doing the things we would usually be doing in our lives. We might find that we aren’t seeing others as often, having difficulties sleeping or finding that we can’t stop thinking about something that has or hasn’t happened.
Lifted Therapy provides a helpful talking space to identify any difficult thoughts, emotions and behaviours you are doing, to support you in processing what has happened, and to help you move forwards in your life.
About Lifted Therapy
We offer a range of evidence-based psychological therapies, including CBT and EMDR, proven to help us explore and work through the challenging times in life.
Our qualified therapists work with adults and older adults on an individual basis, with 50-minute appointments available in-person at our practice in Odiham and online via video call.
Location & Opening Hours
The Annexe, Odiham Cottage Hospital
Odiham, Hampshire
RG29 1NE
Mon-Tue: 08:00-19:00
Wed-Sat: Sessions on request
Sun: Closed
© 2026 Lifted Therapy Limited. Website Terms | Privacy Notice
A company registered in England and Wales. Registered company number 15248538. Registered office at Southgate Chambers, 37 Southgate Street, Winchester, SO23 9EH.