CBT Therapy
With supportive, confidential Cognitive Behavioural Therapy sessions available in-person and online, we'll help you feel like you again.
What is CBT and how does it work?
Cognitive Behavioural Therapy (CBT) helps you understand the connection between your thoughts, feelings, and behaviours. By identifying unhelpful patterns, CBT supports you in developing more balanced ways of thinking and healthier coping strategies.
CBT also highlights how these patterns can create a cycle that leaves you feeling stuck. Together, we break this cycle into manageable parts, helping you move forward with greater ease.
Using practical tools and techniques, CBT helps you manage worries, build supportive routines, reduce avoidance, and improve your mood - so you can begin to feel like you again.
Here to help you through the challenging times in life.
Anxiety & Depression
Support if you're feeling anxious, stuck, overwhelmed, or low in mood.
Work-related stress
Tailored strategies to help manage stress and improve work-life balance.
Traumatic events
A helpful talking space to process what has happened and help you move forward.
Long-term conditions
Navigating the everyday symptoms of asthma, COPD, diabetes and more.
Isolation & Loneliness
Help to manage your thoughts and emotions around isolation and loneliness.
Trouble sleeping
Supportive guidance and advice to help you resolve difficulties in sleeping.
Is CBT right for me?
CBT is an effective therapy for anxiety, depression, phobias and PTSD. It focuses on identifying unhelpful thoughts and behaviours, and building coping strategies. CBT is structured and active – you’ll practice techniques between sessions. It does require regular commitment (weekly or fortnightly sessions).
If you need a longer-term therapy that focuses on the past or deep roots into your childhood, then CBT may not be the right therapy for you.
Get started by booking a free consultation so that we can explore what therapy would be most helpful for you.
How long will CBT last?
We offer 50 minute appointments and would usually recommend a minimum of six sessions. However, many people find that between 10-20 sessions is sufficient. We will always talk through the structure of your therapy sessions and work together to identify how many sessions would be helpful.
Our success stories
“I can now cope and I feel like myself again and I now know who I am. I feel I have a strong hope for the future and because of you I’m still here. I am much stronger and excited for the future. You have made me a person again.”
T, 40 year old female
“Sian has been amazing, I felt listened to and have techniques to be able to manage my anxieties now. Thank you for all the support and understanding.”
Y, 29 year old male
“Thank you so much, I was unsure how therapy could help me but it has changed me as a person. I can now cope with daily life, I feel happier and like I’m in a brand new world.”
C, 61 year old female
Our therapy space
Our therapy space is located at The Annexe at Odiham Cottage Hospital in Hampshire. We have a private space to keep everything confidential.
About Lifted Therapy
We offer a range of evidence-based psychological therapies, including CBT and EMDR, proven to help us explore and work through the challenging times in life.
Our qualified therapists work with adults and older adults on an individual basis, with 50-minute appointments available in-person at our practice in Odiham and online via video call.
Location & Opening Hours
The Annexe, Odiham Cottage Hospital
Odiham, Hampshire
RG29 1NE
Mon-Tue: 08:00-19:00
Wed-Sat: Sessions on request
Sun: Closed
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A company registered in England and Wales. Registered company number 15248538. Registered office at Southgate Chambers, 37 Southgate Street, Winchester, SO23 9EH.