ACT Therapy
Acceptance Commitment Therapy sessions are available with us in-person and online. We'll help you feel like you again.
What is Acceptance Commitment Therapy?
Acceptance Commitment Therapy (ACT) focuses on supporting you with accepting what is out of your personal control and commit to actions that improves and enriches your life – helping you to feel like you.
This therapy aims to change your relationship with your thoughts and feelings rather than changing the thoughts themselves, so you can be free from their grip. This allows you to feel a flexible, meaningful and enjoyable life.
We provide ACT sessions in-person and online – you can get in touch to book a free initial consultation.
Here to help you through the challenging times in life.
Anxiety & Depression
Support if you're feeling anxious, stuck, overwhelmed, or low in mood.
Long-term conditions
Navigating the everyday symptoms of asthma, COPD, diabetes and more.
Isolation & Loneliness
Help to manage your thoughts and emotions around isolation and loneliness.
How does ACT work?
ACT focuses on supporting you to maximise your potential for a rich, fulfilling and meaningful life. We will go through mindfulness based techniques to help you cope with painful thoughts and feelings in a way that means they have less impact and influence over you.
ACT does this through:
- Defusion: distancing yourself from and letting go of unhelpful thoughts and beliefs
- Acceptance: making room for uncomfortable or painful feelings, urges, sensations and allowing them to come and go
- The present moment: helping you to engage with the here and now with openness and curiosity
ACT also looks at helping you to clarify what is truly important and meaningful for you in terms of your values and we use this in sessions to help motivate, guide and inspire you to change your life for the better.
How long will my sessions last?
We offer 50 minute appointments and would usually recommend a minimum of six sessions. However, many people find that between 10-20 sessions is sufficient. We will always talk through the structure of your therapy sessions and work together to identify how many sessions would be helpful.
When can I have my ACT sessions?
You can begin ACT sessions whenever feels right for you. Book a free 20 minute consultation with us so that we can identify what support would be helpful for you.
Our success stories
“I can now cope and I feel like myself again and I now know who I am. I feel I have a strong hope for the future and because of you I’m still here. I am much stronger and excited for the future. You have made me a person again.”
T, 40 year old female
“Sian has been amazing, I felt listened to and have techniques to be able to manage my anxieties now. Thank you for all the support and understanding.”
Y, 29 year old male
“Thank you so much, I was unsure how therapy could help me but it has changed me as a person. I can now cope with daily life, I feel happier and like I’m in a brand new world.”
C, 61 year old female
Our therapy space
Our therapy space is located at The Annexe at Odiham Cottage Hospital in Hampshire. We have a private space to keep everything confidential. More blurb needed
About Lifted Therapy
We offer a range of evidence-based psychological therapies, including CBT and EMDR, proven to help us explore and work through the challenging times in life.
Our qualified therapists work with adults and older adults on an individual basis, with 50-minute appointments available in-person at our practice in Odiham and online via video call.
Location & Opening Hours
The Annexe, Odiham Cottage Hospital
Odiham, Hampshire
RG29 1NE
Mon-Tue: 08:00-19:00
Wed-Sat: Sessions on request
Sun: Closed
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A company registered in England and Wales. Registered company number 15248538. Registered office at Southgate Chambers, 37 Southgate Street, Winchester, SO23 9EH.