CFT Therapy
Compassion Focused Therapy sessions available in-person and online, we'll help you feel like you again.
What is Compassion Focused Therapy?
Compassion Focused Therapy looks to help you develop and support self-compassion. We very often find it easier to provide compassion to others who might be struggling, but find it challenging to be compassionate to ourselves.
This type of therapy uses approaches from mindfulness and self-compassion to enhance your wellbeing.
Compassion Focused Therapy focuses on being able to bring comfort and self-soothing when you feel a sense of suffering, failure or being inadequate.
We provide CFT sessions in-person and online – you can get in touch to book a free initial consultation.
Here to help you through the challenging times in life.
Anxiety & Depression
Support if you're feeling anxious, stuck, overwhelmed, or low in mood.
Work-related stress
Tailored strategies to help manage stress and improve work-life balance.
Traumatic events
A helpful talking space to process what has happened and help you move forward.
Long-term conditions
Navigating the everyday symptoms of asthma, COPD, diabetes and more.
How does CFT work?
Compassion Focused Therapy works through firstly understanding how our minds and bodies work and identifying how you connect to others in a compassionate manner and then build our sense of comfort and self-soothing. We will do this through mindfulness techniques, imagery and breathing exercises to help you respond to yourself with warmth and care when you need it most.
Compassion Focused Therapy helps you to recognise suffering as a shared human experience; as something we all go through at times in our lives rather than something that happens to “you” or “I” alone.
How long will my sessions last?
We offer 50 minute appointments and would usually recommend a minimum of six sessions. However, many people find that between 10-20 sessions is sufficient. We will always talk through the structure of your therapy sessions and work together to identify how many sessions would be helpful.
When can I have my CFT sessions?
You can begin CFT sessions whenever feels right for you. Book a free 20 minute consultation with us so that we can identify what support would be helpful for you.
Our success stories
“I can now cope and I feel like myself again and I now know who I am. I feel I have a strong hope for the future and because of you I’m still here. I am much stronger and excited for the future. You have made me a person again.”
T, 40 year old female
“Sian has been amazing, I felt listened to and have techniques to be able to manage my anxieties now. Thank you for all the support and understanding.”
Y, 29 year old male
“Thank you so much, I was unsure how therapy could help me but it has changed me as a person. I can now cope with daily life, I feel happier and like I’m in a brand new world.”
C, 61 year old female
Our therapy space
Our therapy space is located at The Annexe at Odiham Cottage Hospital in Hampshire. We have a private space to keep everything confidential. More blurb needed
About Lifted Therapy
We offer a range of evidence-based psychological therapies, including CBT and EMDR, proven to help us explore and work through the challenging times in life.
Our qualified therapists work with adults and older adults on an individual basis, with 50-minute appointments available in-person at our practice in Odiham and online via video call.
Location & Opening Hours
The Annexe, Odiham Cottage Hospital
Odiham, Hampshire
RG29 1NE
Mon-Tue: 08:00-19:00
Wed-Sat: Sessions on request
Sun: Closed
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A company registered in England and Wales. Registered company number 15248538. Registered office at Southgate Chambers, 37 Southgate Street, Winchester, SO23 9EH.