Our Prices & Fees
Start with a free initial consultation
These are 20-minute telephone appointments which provide an opportunity for you to speak to us and discuss your needs, so we can agree if and how therapy will work for you.
We pride ourselves on being clear, upfront and transparent with our pricing - so there's no hidden fees or extra charges when you access therapy with us directly.
Taking that first step is the hardest one - but we're here to help make you feel like you again.
Access therapy in the best way that suits you.
Direct access
This is the easiest and quickest way to get started today.Â
Where starting therapy is the right step for you, we will arrange appointments at a convenient time and place, online via video call or in-person at our welcoming practice in Odiham.Â
Our standard fees for individual therapy are:
For 50-minute sessions (CBT and EMDR Therapy)
£99 online | £109 in-person.
For 90-minute sessions (EMDR Therapy only)
£130, in-person only.
Good to know: We ask for payment at least 48 hours in advance of each appointment, so that your sessions go ahead as planned.
Insurance cover
We've partnered with Aviva and Bupa so you can access our therapy through your existing health insurance policy, subject to cover level and availability. Please contact your provider to identify what cover they offer.
Good to know: You'll need to have sufficient insurance cover in place and declare the details of this to us before our first session. Without this, your sessions will be subject to our standard fees.Â
CBT Clinical Supervision
We offer clinical supervision to qualified practicing CBT therapists; these sessions take place online.
Please visit our dedicated Clinical Supervision page for more details.
About Lifted Therapy
We offer a range of evidence-based psychological therapies, including CBT and EMDR, proven to help us explore and work through the challenging times in life.
Our qualified therapists work with adults and older adults on an individual basis, with 50-minute appointments available in-person at our practice in Odiham and online via video call.
Location & Opening Hours
The Annexe, Odiham Cottage Hospital
Odiham, Hampshire
RG29 1NE
Mon-Tue: 08:00-19:00
Wed-Sat: Sessions on request
Sun: Closed
© 2026 Lifted Therapy Limited. Website Terms | Privacy Notice
A company registered in England and Wales. Registered company number 15248538. Registered office at Southgate Chambers, 37 Southgate Street, Winchester, SO23 9EH.