Who we are
Our experienced team of specialists provide psychological therapies, wellbeing support and clinical supervision - delivered online and in-person across Hampshire, Berkshire and Surrey.
Uplifting Minds, Transforming Lives.
Lifted Therapy is a psychological therapy practice based near Basingstoke, serving Hampshire, Berkshire and Surrey. We offer one-to-one psychological assessments and therapies for mental health difficulties using CBT, EMDR, ACT and CFT, access to our wellbeing hub, as well as mental health training & courses for employers, and clinical supervision for qualified CBT therapists.
Our therapists are fully-trained and qualified BABCP-accredited, so you can feel safe in the knowledge that you are working with a professional specialist during your time with us.
Our Mission
We want to get everyone talking about mental health.
It's not just about surviving...
It's about thriving and feeling uplifted.
In a world that can be challenging, frustrating, complex and overwhelming it’s no wonder that we don’t always feel like us.
We don’t have a waiting list.
Just straightforward and focused support, tailored for you.
Whatever is happening, we're here for you.
Our Values
We operate around our three core values:
We are always compassionate and empowering
We always put you first, because everyone counts
We are always committed to providing quality care over quantity
Lifted Therapy was founded in 2023 with these values to support the growing need for accessible, compassionate mental health support without waiting lists.
Our Practice
Our in-person therapy takes place at our practice in The Annexe at Odiham Cottage Hospital in Hampshire, in our private room to keep everything confidential.
Our Therapists
Siân Melville
Clinical Director and Specialist Psychological Therapist
I’m a Cognitive Behavioural Therapist, EMDR Therapist and the founder of Lifted Therapy. With 10 years of experience, I specialise in providing therapy to adults experiencing physical health conditions (diabetes, asthma, IBS, cancer, chronic pain and long Covid), as well as PTSD, trauma, anxiety, and depression.
As a CBT and EMDR Therapist I support you to feel your strongest and happiest version of yourself. I believe that everyone deserves time and space to feel uplifted.
Whatever brings you to therapy, I’ll give you space to slow down, reflect and find clarity. Together we will make sense of your experiences and how they have shaped you without judgment, so you can work through your goals and feel more like you again.
Education & Qualifications
- BSc (Hons) Psychology
- Postgraduate Certificate in Low Intensity CBT
- Postgraduate Diploma in Evidence-Based Psychological Interventions (High Intensity CBT)
- EMDR qualified
Training & Conferences
- EMDR Training (Parts 1-3)
- CBT for Long-term Health Conditions
- Introduction to Acceptance Commitment Therapy (ACT)
- Introduction to Compassion Focused Therapy (CFT)
- High Intensity Supervisor Training (Qualified Clinical Supervisor)
Our success stories
“I can now cope and I feel like myself again and I now know who I am. I feel I have a strong hope for the future and because of you I’m still here. I am much stronger and excited for the future. You have made me a person again.”
T, 40 year old female
“Sian has been amazing, I felt listened to and have techniques to be able to manage my anxieties now. Thank you for all the support and understanding.”
Y, 29 year old male
“Thank you so much, I was unsure how therapy could help me but it has changed me as a person. I can now cope with daily life, I feel happier and like I’m in a brand new world.”
C, 61 year old female
How therapy works
1
Search appointments and book online today
2
Free initial 20-minute telephone consultation
3
We agree terms and frequency of therapy
4
Start your therapy journey, in-person or via video call
We work with insurers too
About Lifted Therapy
We offer a range of evidence-based psychological therapies, including CBT and EMDR, proven to help us explore and work through the challenging times in life.
Our qualified therapists work with adults and older adults on an individual basis, with 50-minute appointments available in-person at our practice in Odiham and online via video call.
Location & Opening Hours
The Annexe, Odiham Cottage Hospital
Odiham, Hampshire
RG29 1NE
Mon-Tue: 08:00-19:00
Wed-Sat: Sessions on request
Sun: Closed
© 2026 Lifted Therapy Limited. Website Terms | Privacy Notice
A company registered in England and Wales. Registered company number 15248538. Registered office at Southgate Chambers, 37 Southgate Street, Winchester, SO23 9EH.