Who We Are

We are mental health specialists based in Hampshire and Berkshire.

Uplifting Minds, Transforming Lives.

Lifted Therapy is a psychotherapy practice based in and around Basingstoke, Hampshire. We offer one-to-one psychological assessments and psychological therapies to patients across Hampshire and Berkshire for mental health difficulties, using Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), and Compassion Focused Therapy (CFT).

We provide fully-trained and qualified BABCP-accredited therapists so that you can feel safe in the knowledge that you are working with a professional specialist during the course of your treatment with us.

Our values

  • Compassionate and empowering
  • We always put our patients first because everyone counts
  • Commitment to providing quality care over quantity

What to expect

  • We offer a free 20 minute telephone consultation to find out a little bit about you and so we can discuss your needs. This helps us to tailor the support that is most helpful for you.
  • We carry out confidential 50-minute psychological therapy sessions remotely and face-to-face in Odiham, Hampshire.
  • We recommend a minimum of 6 sessions, but most people find 10-20 sessions are sufficient when working on one difficulty.

Our Practice

We run face-to-face therapy at our practice in The Annexe at Odiham Cottage Hospital in Hampshire, with a private room to keep everything confidential. Take a look at some of our pictures of the practice below.

Our success stories

“I can now cope and I feel like myself again and I now know who I am. I feel I have a strong hope for the future and because of you I’m still here. I am much stronger and excited for the future. You have made me a person again.”

– T, 40-year-old female

“Sian has been amazing, I felt listened to and have techniques to be able to manage my anxieties now. Thank you for all the support and understanding.”

– Y, 29-year-old male

“Thank you so much, I was unsure how therapy could help me but it has changed me as a person. I can now cope with daily life, I feel happier and like I’m in a brand new world.”

– C, 61-year-old female

Working with patients and insurers

We are able to accept direct payments (self-funded) and we have arrangements with insurance companies too.