Wellbeing Hub
Articles and free resources to help you manage you.
Featured Articles
Preparing to have “a jab”
We’re aware It’s the annual flu and COVID vaccination season and for many people, it causes fear, dread and significant anxiety. So, we thought it might be helpful to talk about how to prepare for “a jab” when you don’t like needles!
National love your lungs day
It’s “I love my lungs” day (21st June) and there are many people living with a lung condition in the United Kingdom, this includes asthma, Long Covid symptoms and Chronic Obstructive Pulmonary Disease (COPD). But….. what has my lungs got to do with my mental health I…
What will happen in my first therapy session?
Hello and welcome! When you first start therapy sessions, you can feel anxious, overwhelmed, and nervous and it’s normal to feel this way especially as you might not know what to expect. Sometimes, when we feel this way we might become tearful, and this can be…
From our “Therapy And…” series
Therapy And… You
Therapy And… is our collection of short, thoughtful articles exploring the connections between mind and body. We look at how therapy can support a wide range of different physical health conditions, mental health difficulties, and life experiences — from anxiety and trauma, to long-term illness, sleep problems, workplace stress, and much more.
Therapy And…
Top tips for improving your self-care
Do what feels good
Self-care can be simple. Make time for small things that help you feel calmer, lighter, or more like yourself – whether that’s music, rest, creativity, or connection.
Care for the basics
Eating regularly, sleeping when you can, gentle movement, and personal care all support your emotional health, even if they don’t feel exciting.
Keep it realistic
Instead of big promises, choose small, do-able actions that you can return to – like a short walk, having a quiet cup of tea, or just stepping outside for some air.
Make it part of your day
Self-care works best when it fits into everyday life – take a break at lunchtime, a few deep breaths, or set up a calming end-of-day routine.
Rest is allowed
You don’t have to earn rest. Giving yourself space to slow down is a vital part of looking after your wellbeing. Pause occasionally and ask yourself “What do I need right now?”
Soothe, don’t numb
Distractions are human. When you can, balance scrolling with activities that leave you feeling more restored afterwards. Small steps, taken gently, still count.
Information by therapy type
Cognitive Behavioural Therapy
Acceptance Commitment Therapy
Compassion Focused Therapy
EMDR Therapy
Support in a crisis
Lifted Therapy is not a crisis service.
In an emergency, call 999.
If you have a plan to hurt yourself or others, or need to talk to someone immediately, there’s help available right now.
Contact The Samaritans
Call 116 123, any time day or night.
Calls are free from landlines and mobiles.
You can also visit your nearest branch:
Newbury – RG14 1BD
Winchester – SO23 8UT
Farnborough – GU14 7JL
Visit Mind’s Safe Haven
Based in Basingstoke, Safe Haven offers immediate face-to-face crisis support during their opening times (6pm to 10pm) with no need for an appointment.
Visit the Mind Wellbeing Centre at 3 Vyne Road, Basingstoke, RG21 5NL, call them on 0300 303 5772, or visit their website for more details.
Call NHS 111 or go to A&E
Present yourself at the Accident & Emergency department of your nearest NHS hospital.
Basingstoke & North Hants Hospital – RG24 9NA
Royal Hampshire County Hospital – SO22 5DG
Frimley Park Hospital – GU16 7UJ
Royal Berkshire Hospital – RG1 5AN
About Lifted Therapy
We offer a range of evidence-based psychological therapies, including CBT and EMDR, proven to help us explore and work through the challenging times in life.
Our qualified therapists work with adults and older adults on an individual basis, with 50-minute appointments available in-person at our practice in Odiham and online via video call.
Location & Opening Hours
The Annexe, Odiham Cottage Hospital
Odiham, Hampshire
RG29 1NE
Mon-Tue: 08:00-19:00
Wed-Sat: Sessions on request
Sun: Closed
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A company registered in England and Wales. Registered company number 15248538. Registered office at Southgate Chambers, 37 Southgate Street, Winchester, SO23 9EH.