We’re aware It’s the annual flu and COVID vaccination season and for many people, it causes fear, dread and significant anxiety. So, we thought it might be helpful to talk about how to prepare for “a jab” when you don’t like needles!
Therapy And...
Therapy And... You
Therapy And… is our collection of short, thoughtful articles exploring the connections between mind and body. We look at how therapy can support a wide range of different physical health conditions, mental health difficulties, and life experiences — from anxiety and trauma, to long-term illness, sleep problems, workplace stress, and much more.
Therapy And...
Highlights from our Therapy And... series
National love your lungs day
It’s “I love my lungs” day (21st June) and there are many people living with a lung condition in the United Kingdom, this includes asthma, Long Covid symptoms and Chronic Obstructive Pulmonary Disease (COPD). But….. what has my lungs got to do with my mental health I...
Do you know how to ACT?
Yes you heard us! Acceptance Commitment Therapy (ACT) is a helpful therapy for managing the emotional impact of experiencing a physical health or long-term health condition. This is a therapy that our specialist Cognitive Behavioural Therapist Sian also offers, so we...
About Lifted Therapy
We offer a range of evidence-based psychological therapies, including CBT and EMDR, proven to help us explore and work through the challenging times in life.
Our qualified therapists work with adults and older adults on an individual basis, with 50-minute appointments available in-person at our practice in Odiham and online via video call.
Location & Opening Hours
The Annexe, Odiham Cottage Hospital
Odiham, Hampshire
RG29 1NE
Mon-Tue: 08:00-19:00
Wed-Sat: Sessions on request
Sun: Closed
© 2026 Lifted Therapy Limited. Website Terms | Privacy Notice
A company registered in England and Wales. Registered company number 15248538. Registered office at Southgate Chambers, 37 Southgate Street, Winchester, SO23 9EH.