Have you ever had someone say to you “but you look well?” when inside you’re feeling tired and in pain etc? It can feel both upsetting and frustrating. We’re writing this blog to talk about the physical illnesses we can experience such as Long Covid, ME and...
Blog › Physical Health Conditions
Looking after our physical health in a heatwave
In the summertime……. It’s getting very hot! As you might have seen from the news and weather updates we are currently experiencing very hot temperatures across the United Kingdom (above 30 degrees in some places) and although most of us like the sunshine (it helps...
Hello Hayfever season…!
It’s arrived…. The Hayfever season! The season in which many of us experience symptoms that keep us awake throughout the night and leave us feeling drained and run-down during the day. We know the symptoms of Hayfever can feel frustrating and we’ve written a blog post...
Sailing into the future (our health doesn’t need to hold us back!)
Moving forwards following a diagnosis of diabetes Being told you have diabetes by your GP or healthcare professional can come as a shock and often it can be difficult to come to terms with the diagnosis and what it means for you. Sometimes, we might feel overwhelmed,...
Stress and diabetes
During Stress Awareness Month we focused on how we can recognise the signs and symptoms of stress and how to manage them. We know that we all feel stressed from time to time but if we’re noticing signs of daily stress, it can make us feel overwhelmed, burnt out and...
Mental Health Awareness Week – All about movement
It’s Mental Health Awareness Week this week! (13th-19th May 2024) and this years theme is all about movement! Now… you’re probably thinking that we’re going to talk about running a marathon or being hugely active. No… we’re talking about movement in general. As...
IBS Awareness Month…. What is it and how can I feel better?
April is not just about Stress Awareness Month… it’s also Irritable Bowel Syndrome (IBS) Awareness Month where we talk about the signs, symptoms and living with IBS as well as raising awareness of the condition. IBS is a common condition of the digestive system with...
Our digestive system and mental health
How is our gut related to our mental health? Many people who experience anxiety and stress also experience digestive and gut problems. This can include stomach pain, loss of appetite and Irritable Bowel Syndrome (IBS). Our mind and bodies are linked together. If you...
February is Heart Awareness Month
February is often known as “heart month” and not just for Valentine’s Day. The British Heart Foundation uses February specifically as a month to raise awareness of heart conditions and the important role our heart has in keeping us happy and healthy. It is estimated...