Blog › Physical Health Conditions

Stress and diabetes

During Stress Awareness Month we focused on how we can recognise the signs and symptoms of stress and how to manage them. We know that we all feel stressed from time to time but if we’re noticing signs of daily stress, it can make us feel overwhelmed, burnt out and...

Mental Health Awareness Week – All about movement

It’s Mental Health Awareness Week this week! (13th-19th May 2024) and this years theme is all about movement! Now… you’re probably thinking that we’re going to talk about running a marathon or being hugely active. No… we’re talking about movement in general. As...

IBS Awareness Month…. What is it and how can I feel better?

April is not just about Stress Awareness Month… it’s also Irritable Bowel Syndrome (IBS) Awareness Month where we talk about the signs, symptoms and living with IBS as well as raising awareness of the condition. IBS is a common condition of the digestive system with...

Our digestive system and mental health

How is our gut related to our mental health? Many people who experience anxiety and stress also experience digestive and gut problems. This can include stomach pain, loss of appetite and Irritable Bowel Syndrome (IBS). Our mind and bodies are linked together. If you...

February is Heart Awareness Month

February is often known as “heart month” and not just for Valentine’s Day. The British Heart Foundation uses February specifically as a month to raise awareness of heart conditions and the important role our heart has in keeping us happy and healthy. It is estimated...