April is not just about Stress Awareness Month… it’s also Irritable Bowel Syndrome (IBS) Awareness Month where we talk about the signs, symptoms and living with IBS as well as raising awareness of the condition. IBS is a common condition of the digestive system with...

How is our gut related to our mental health? Many people who experience anxiety and stress also experience digestive and gut problems. This can include stomach pain, loss of appetite and Irritable Bowel Syndrome (IBS). Our mind and bodies are linked together. If you...

February is often known as “heart month” and not just for Valentine’s Day. The British Heart Foundation uses February specifically as a month to raise awareness of heart conditions and the important role our heart has in keeping us happy and healthy. It is estimated...