It’s World Mental Health Day! World Mental Health Day is an annual awareness day focused on improving wellbeing and mental health across the world, through communities and encouraging conversations! This years theme is focused on prioritising mental health and...

Student life and wellbeing It’s the time of year when students across the UK receive their exam results and make decisions about their next steps, whether they are going to go to college, university, apply for a job or an apprenticeship… it can feel quite...

What is burnout and how can we cope with it? What is burnout? Burnout occurs when we feel emotionally and mentally exhausted due to prolonged stress. It can lead to us feeling a loss of motivation and interest and we might find it is more difficult to complete tasks...

April is Stress Awareness Month and it’s a very important topic and there is no better time to discuss it! Have you been noticing that your stress levels have been creeping up? We can feel stressed because of: Public speaking or giving a presentation at work Managing...