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Mental Health Awareness Week – All about movement

It’s Mental Health Awareness Week this week! (13th-19th May 2024) and this years theme is all about movement! Now… you’re probably thinking that we’re going to talk about running a marathon or being hugely active. No… we’re talking about movement in general. As...

World Asthma Day and wellbeing

There are a range of different respiratory conditions including Asthma, Chronic Obstructive Pulmonary Disease (COPD) and Vocal Cord Dysfunction but lots of us don’t know how these health conditions can impact our emotional wellbeing. This World Asthma Day, we’re going...

What happens in my first therapy session?

When you first start therapy, you can often feel anxious, overwhelmed, and nervous and it’s normal to feel this way especially as you might not know what to expect. We know that sometimes when we feel this way we might become tearful, and this can be because we know...

Our new face-to-face clinic

Our new clinic space We are extremely excited to announce that we have a new home on Monday and Tuesday (morning and afternoon) and Saturdays (morning only) in Odiham, Hampshire. We will be running our clinic at the local Odiham Cottage Hospital which is surrounded by...

Finding an accredited therapist…. what does that mean?

If you’re searching for a private therapist, you might be a little stuck about who to seek support from and what support might be helpful for you. There are lots of choices out there (and lots of information online!) which can be helpful but how do we decide which...

What is Cognitive Behavioural Therapy?

What is Cognitive Behavioural Therapy (CBT)? Cognitive Behavioural Therapy is most known as CBT, is a talking therapy developed by Aaron Beck which was initially developed to help those experiencing symptoms of depression. However, over the years research has shown...