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Preparing to have “a jab”
We’re aware It’s the annual flu and COVID vaccination season and for many people, it causes fear, dread and significant anxiety. So, we thought it...
National love your lungs day
It’s “I love my lungs” day (21st June) and there are many people living with a lung condition in the United Kingdom, this includes asthma, Long...
What will happen in my first therapy session?
Hello and welcome! When you first start therapy sessions, you can feel anxious, overwhelmed, and nervous and it’s normal to feel this way especially...
Physical health conditions
National love your lungs day
It’s “I love my lungs” day (21st June) and there are many people living with a lung condition in the United Kingdom, this includes asthma, Long...
What is ‘Hypo’ anxiety?
We’ve been talking all things diabetes over the course of November especially as this year’s World Diabetes Day is focused on wellbeing! In this...
But… you look well? The impact of an in ‘invisible’ illness
Have you ever had someone say to you “but you look well?” when inside you’re feeling tired and in pain etc? It can feel both upsetting and...
Looking after our physical health in a heatwave
In the summertime……. It’s getting very hot! As you might have seen from the news and weather updates we are currently experiencing very hot...
Hello Hayfever season…!
It’s arrived…. The Hayfever season! The season in which many of us experience symptoms that keep us awake throughout the night and leave us feeling...
Sailing into the future (our health doesn’t need to hold us back!)
Moving forwards following a diagnosis of diabetes Being told you have diabetes by your GP or healthcare professional can come as a shock and often...
Therapy and self-care
Preparing to have “a jab”
We’re aware It’s the annual flu and COVID vaccination season and for many people, it causes fear, dread and significant anxiety. So, we thought it...
What will happen in my first therapy session?
Hello and welcome! When you first start therapy sessions, you can feel anxious, overwhelmed, and nervous and it’s normal to feel this way especially...
Do you know how to ACT?
Do you know how to ACT? Yes you heard us! Acceptance Commitment Therapy (ACT) is a helpful therapy for managing the emotional impact of experiencing...
Lets put the SUPER in supervision: The importance of supervision for therapists
The importance of supportive and compassionate clinical supervision Clinical supervision is vital for all healthcare professionals including...
I saw Tinnitus on the news… but what is it!?
You might have seen lots of news articles about Tinnitus this week, because it’s Tinnitus Awareness Week. Tinnitus is when we hear sounds and noises...
How to beat the “winter blues”
As the nights draw in earlier, it’s chilly and dark outside we might notice that we feel low in mood, withdrawing more from others or that we have...
Let’s talk about grief, loss and coping
If you're experiencing grief and loss, welcome to our blog and know you are not alone. We can all experience grief at some point in our lives for...
Why do I feel angry? Look no further!
Have you ever just felt so angry and frustrated that you just wanted to cry? When we feel angry we usually know why but often anger and depression...
Let’s talk about depression
I don’t know if I feel lost, angry, upset, low or depressed. Does that sound familiar? You’re not alone. Depression is when we feel a mixture of...
What is Complex Trauma?
What is Complex PTSD? Complex PTSD is a condition where we experience symptoms of PTSD along with other symptoms such as: Difficulties controlling...
Understanding Post-traumatic stress disorder
September is PTSD awareness month.. so we thought we'd include some helpful information, hints and tips all about PTSD to our blog. What is PTSD?...
What is Claustrophobia and how can I overcome it?
It’s the summer (although the weather makes it feel more like Autumn!) where we might be going away with our friends or families on holiday either...
“I just don’t feel very Christmassy”
Christmas is often a time of joy, excitement, and celebration. The twinkling lights, festive music, and sense of togetherness can create an...
It’s World Mental Health Day 2024
It’s World Mental Health Day! World Mental Health Day is an annual awareness day focused on improving wellbeing and mental health across the world,...
Student life and wellbeing
Student life and wellbeing It’s the time of year when students across the UK receive their exam results and make decisions about their next steps,...